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健康自療法 (真人示範) ---


易學易懂 ~


01.頭部紓緩法


http://www.youtube.com/watch?v=-tArDqZls7Y&feature=related


 


02.


臉部按摩及眼睛放鬆法


http://www.youtube.com/watch?v=O7hTcpLGdmE&feature=related


 


03.肩頸放鬆法(一)


http://www.youtube.com/watch?v=4m9Fy1bHVwc&feature=related


 


04.肩頸放鬆法(二)


http://www.youtube.com/watch?v=oVX7-cGwOLI&feature=related


 


05.肩頸放鬆法(三)


http://www.youtube.com/watch?v=VTgvQeD-uf0&feature=related


 


06.肩頸放鬆法(四)


http://www.youtube.com/watch?v=ElYzVDI9l_I&feature=related


 


07.歐洲淋巴平衡法


http://www.youtube.com/watch?v=JP2QbD6uxwo&feature=related


 


08.淋巴放鬆法


http://www.youtube.com/watch?v=pjyFhjTyVA0&feature=related


 


09.健胸及避免胸部腫瘤操


http://www.youtube.com/watch?v=QxgV9OeLixs&feature=related


 


10.氣場 胸部按摩法


http://www.youtube.com/watch?v=akI_WE0eo-I&feature=related


 


11 強化手指力量


http://www.youtube.com/watch?v=EZAhAJgdX7o&feature=related


 


12 肺經 心包經 心經 大腸經 小腸經 三焦經的放鬆法


http://www.youtube.com/watch?v=pjsvu-OGR74&feature=related


 


13.五十肩 板機手 網球肘 媽媽手-1


http://www.youtube.com/watch?v=sSQkh8xNRSc&feature=related


 


14 強化腰部(擰腰)


http://www.youtube.com/watch?v=F9GYQsBOIF4&feature=related


 


15.強化腰部(挺腰+放鬆)


http://www.youtube.com/watch?v=xyazJB6OaH0&feature=related


 


16.腰部以上放鬆法


http://www.youtube.com/watch?v=2Bu4-YARjws&feature=related


 


17.矯正脊椎-地板式


http://www.youtube.com/watch?v=-vjZXtasHA0&feature=related


 


18.矯正脊椎-烏龜式


http://www.youtube.com/watch?v=FnReGp5bb_o&feature=related


 


19.端盤法


http://www.youtube.com/watch?v=SSoXmHt9_7I&feature=related


 


20.站樁(提高免疫系統)


http://www.youtube.com/watch?v=BaAtGtP0nHI&feature=related


 


21 馬雅強化能量中心擺臀法


http://www.youtube.com/watch?v=k3ZgcZoCL2s&feature=related


 


22 瘦大腿內側 瘦小腹


http://www.youtube.com/watch?v=s5-YNsXxBSw&feature=related


 


23.矯正髖胯骨


http://www.youtube.com/watch?v=PI-NyDDwlZ0&feature=related


 


24 拉開帶脈 鬆軟跨骨


http://www.youtube.com/watch?v=8IV8gFrGf6o&feature=related


 


25.任脈與督脈搓揉法


http://www.youtube.com/watch?v=j3cZEqDW3MY&playnext=1&videos=zE8o1LszMUA&feature=mfu_in_order


 


 


26.矯正長短腳-粗略調整


http://www.youtube.com/watch?v=al3XGME9Gm0&videos=zE8o1LszMUA&feature=BF


 


27.矯正長短腳-細部調整


http://www.youtube.com/watch?v=rZQka6aWYHg&videos=zE8o1LszMUA&feature=BF


 


28.腹部按摩


http://www.youtube.com/watch?v=oH4MnWhfvsc&videos=zE8o1LszMUA&feature=BF


 


29.手部按摩


http://www.youtube.com/watch?v=n6X8HWS6IrY&NR=1


 


30.腿部按摩-1


http://www.youtube.com/watch?v=Jarv_MFdSew&NR=1


 


30.腿部按摩-2


http://www.youtube.com/watch?v=IuEuFrpss1k&feature=related


 


31 洗澡放鬆法-1


http://www.youtube.com/watch?v=JO-_5W7P320&feature=related


 


31 洗澡放鬆法-2


http://www.youtube.com/watch?v=8VdNWg8ONd0&feature=related


 


32.歐洲單人放鬆法


http://www.youtube.com/watch?v=Q37CNQGBPq0&feature=related


 


 


 


 


 


 


 

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